个人培训
Personalized Programs
身体健康是通过选择一种能提高心血管耐力水平的生活方式来实现的, muscular strength, 柔韧性以及实现和维持健康的体重. 博彩平台排名的个人培训服务致力于通过满足客户的需求来服务于亚洲博彩平台排名和周边社区. 博彩平台排名的教练将为您制定个性化的计划,帮助您实现与您和您的生活方式相关的健身目标.
Are you a student interested in becoming a Certified Personal Trainer? This course may be for you! 博彩平台排名很高兴地宣布,管家个人培训将在今年春季(2024年)提供内部认证课程。. If you are interested, please fill out this form. 请联系 dscripter@yingla.net if you have any questions, comments, or concerns. For more information, continue reading.
General Course Information: 这个为期12周的课程(PT)将包括实验和讲座部分,以确保你准备好并准备好实现你的目标和追求你的兴趣. 你将与其他学生和hrc雇佣的私人教练一起工作. 技术和技巧将直接从美国运动协会(ACE)的材料中教授, by qualified employees at the HRC.
地点: HRC会议室154(如果从最靠近Hinkle Fieldhouse的门进入,乒乓球桌旁)
预期: You will get out of the course what you put into the course; however, taking the course does not ensure a certification. 你必须在12周结束时通过笔试. 你还必须完成一个“模拟训练”课程,其中一个教练. It is crucial that you demonstrate proper rapport, 技术, communication skills, and ability to ensure you are well-equipped and prepared for the job. 承诺在HRC接受至少一年培训的学生将在认证考试中获得折扣.
估计价格: We are able to offer you a deal on getting certified! The course is estimated to cost around $600 total. A typical national certification costs anywhere from $800-$1400, 所以,好好利用这个机会,开始你的事业或副业吧. We are here to help you, please reach out to dscripter@yingla.net with any cost concerns.
Required Material for PT: 美国运动协会:运动专业人士个人训练指南第6版. ($99.95) AND Certification Exam ($399)
Recommended Material: ACE 个人培训 Study Program for Students (offers textbook, 学习的伙伴, online study materials, and 实践 exam): $199.95 + $399.00 Certification Exam (recommended)
Or
ACE 个人培训 Book 6th ed. $99.95 + $399.00 Certification Exam
The book(s) are required for our course. The course itself does not have a cost attached to it. The books and final examination are what make up the price you will pay. These payments are directly through the ACE website, not the HRC.
Estimated Time Commitment: To ensure proper training, 实践, 和技能, 课程将在12周内平均每周进行两次. 你的实验和授课时间每周不超过5小时.
下一个步骤: Keep an eye out for emails from dscripter@yingla.net. You must fill out the form above to be added to the email list. He will be in touch with those who have expressed interest.
Before the first personal training session, 客户需要购买并与他们的教练一起完成个人训练健康评估. 该评估将包括对客户身体健康的简要评估和对其目标的讨论.
(注:个人训练体能评估与年度员工体能评估是分开的.)
个人培训 Fitness Assessment
- Student Rate: $15
- 博彩平台排名 Employee Rate: $15
- 会员收费:25美元
- Non-Member Rate: $35
60-Minute Personal Training Session
- 学生价格:20美元
- 博彩平台排名 Employee Rate: $20
- 会员收费:30美元
- Non-member Rate: $40
注意: 潜在客户必须年满16岁才有资格获得私人培训服务. 所有培训课程必须在购买之日起六个月内使用.
- 下载注册资料包(以下连结),并将填妥的文件交回管家私人训练处(personaltraining@yingla.net)通过电子邮件.
- Based on the responses of the 登记 Packet, you may be also asked to complete a Medical Release form (link below). 一旦注册包完成并上交,管家个人培训将通知您, whether you will need to complete the Medical Release document.
- 如果您需要额外的帮助,请联系管家私人培训 personaltraining@yingla.net or at (317)-940-6121.
*Once you submit your registration packet, 这可能需要一个星期的时间来处理你的文书工作,并将你与符合你目标和需求的教练配对.
登记 Packet
登记 Packet (PDF)
Medical Release Form (PDF) *只有在您的私人教练或健身协调员的指示下,才请填写医疗出院表.
How can I check my personal training account usage and balance?
客户可以通过登录他们的ActiveNet账户查看他们已使用和剩余的培训课程. For additional steps, refer to ActiveNet 平衡 for 个人培训 指令.
How can I cancel a personal training session?
取消活动必须提前24小时通知您的私人教练. Sessions cancelled with less than 24 hours notice are forfeited. Contact 博彩平台排名 个人培训 at 317-940-6121 or personaltraining@yingla.net for information regarding personal training services.
How long do I have to complete the sessions I purchased?
个人可以预先支付尽可能多的课程,只要所有的培训课程在购买之日起6个月内使用.
How long is a personal training session?
传统的训练课程是60分钟,通常包括热身和冷却时间.
What is a fitness assessment?
体能评估是训练过程中必不可少的第一步. 它允许有机会收集与参与者当前健康水平和身体健康相关的信息. 体能评估是全面的,大约需要45-60分钟才能完成,不算作一次训练. Fitness assessments include the following tests:
1. Body composition- body fat, height, and weight
2. Blood pressure screening
3. 平衡
4. Cardiovascular endurance
5. 灵活性
6. 心血管健康-静息血压和心率测量
7. Muscular strength and endurance
8. Functional mobility
Based on your fitness goals and test results, your personal trainer will create a fitness program customized for you.
Is there an age requirement?
潜在客户必须年满16岁才有资格获得私人培训服务.
Can I choose my personal trainer?
客户可以在健康史文档下载中的培训注册表中请求特定的培训师. 不能保证他们会被匹配到他们所要求的培训师, but efforts will be taken to do so.
我应该如何准备体能评估或个人训练课程?
建议带上水瓶,穿宽松舒适的衣服. 一些材料, 例如,合成纤维织物具有排汗特性,可以帮助汗水快速蒸发,保持身体凉爽. 合适的鞋子可以让你正确地移动,并有助于防止受伤. 最好选择一款稳定的运动鞋,这将帮助你从锻炼中获得最大的收获.
Towels are available and free of charge. Please return towels at the end of use.
日常储物柜可以在个人训练期间用来存放个人物品. These lockers are located near the front desk just through the gates. Longer term lockers can be rented for a small fee.
Do I have to be a member of the HRC to use personal training services?
非会员不需要成为会员就可以使用私人培训服务. Please refer to “个人培训 Rates” for pricing differences.
管家HRC希望通过提供虚拟资源继续支持您的健康和健康之旅. 遵循 这个链接 for more information regarding exercise libraries, wellness resources, 运动项目, and ways to build your own workouts at home.